Gym online

MONDAY MOTIVATION

 

Let's start the week off right!!

 

To start you all off, we have a very simple exercise which you can all do at home with no excuses and that is simply jogging on the spot!

Why not jog with Freya for 30 seconds??

 

At Olympus we love a good HIIT so today we thought we'd share with you all a HIIT workout which you can do at home demonstrated by Senior Gymnasts Georgia and Jacob.

 

Jacob is demonstrating the easier exercises and Georgia is demonstrating the Harder exercises, so it is up to you who you copy!

 

Why not start with the easier exercises and work your way up to the harder exercises?

Why not get your parents involved?

 

Enjoy the workout all!!

 

Many Thanks

Olympus Gymnastics Club

 

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Inshot

Music: Neon Street

URL: https://icons8.com/music/

Workout Time!! BASIC SHAPES STRAIGHT TUCK STRADDLE STAR PIKE

It's time to practice some of our basic shapes!!

 

SWIPE to see these basic shapes demonstrated by Freya

 

Why not give them a try?!

 

These shapes are not just restricted to how they are shown!

 

You can be as creative as you like with these shapes for example the straight shape can be done lying down

 

Share with us your shape practice, we want to see how creative you can be!!

 

Come back later and we will have a shapes challenge for you

SHAPE CHALLENGE